If it says "hot," you know rock chicks are there, right?

So when I got the chance to try a session at Yakima's Renu Hot Yoga, I was THERE!

We got some crazy video of how it went (above), but I can tell you firsthand that it felt great -- the instructions were simple and straightforward ("down dog," "Black Dog" ... whatever!) and the penetrating warmth of those infrared heating panels was amazing!

The experts at Renu say the benefits of hot yoga -- which is done in a much warmer setting than traditional yoga studios -- include:

  • Weight loss.
  • Toned muscles.
  • Increased strength.
  • Detoxification.
  • Reduced stress.
  • Increased flexibility.
  • Improved lung capacity.

And that's not even counting all the peace of mind, greater sense of balance and increased self-confidence!

So check out my video, and check out the brand-new Renu Hot Yoga -- they're at 2209 W. Nob Hill Blvd., 367-6161.

They also happen to be our Weekly Deal: Get a five-visit $60 certificate for just $30 starting this Friday (May 1) at 8 a.m.

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