workout

Move over, Richard Simmons! We're sweatin' to nostalgic memories of our obsession with aerobics.

Looking to start working out but don't wanna break the bank? We have some easy, free, and cheap workouts for you to do right here in the Yakima Valley.

Looking to cheat on your diet, well you only wanna do it once a week but we have a top-five list where it's totally worth it.

All my life, I've never had upper body strength. I could barely do a pull-up in gym class, I could never climb the rope and my bench pressing skills were usually pretty dismal. Now that I'm older and have even less upper body strength, I saw this video and maybe there's hope for me in going back to the gym...