Weather is beginning to warm up, which means more outdoor activities will be taking place. Neurosurgeon at Pacific Northwest Spine, Dr. Gus Varnavas explains why stretching before any sort of outdoor activity, including yard work, will help get used to increased activity outdoors. After watching the video, answer a trivia question to earn 500 points.
Trivia Question: True or False: the Dr. suggests to add some twist when you lift.
Enter answer below.