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		<title>Allergy Friendly Dieting And Exercise</title>
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		<pubDate>Mon, 15 Apr 2013 23:02:25 +0000</pubDate>
		<dc:creator>Troy Selfridge</dc:creator>
				<category><![CDATA[exercise]]></category>

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		<description><![CDATA[Having trouble with your allergies? See how diet and exercise can help.]]></description>
			<content:encoded><![CDATA[<p>Having trouble with your allergies? See how diet and exercise can help.</p>
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		<title>How To Bench Press If You Have A Beer Belly [VIDEO]</title>
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		<pubDate>Tue, 27 Nov 2012 17:32:21 +0000</pubDate>
		<dc:creator>John Riggs</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[exercise]]></category>
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		<description><![CDATA[All my life, I&#8217;ve never had upper body strength. I could barely do a pull-up in gym class, I could never climb the rope and my bench pressing skills were usually pretty dismal. Now that I&#8217;m older and have even less upper body strength, I saw this video and maybe there&#8217;s hope for me in [...]]]></description>
			<content:encoded><![CDATA[<p>All my life, I've never had upper body strength. I could barely do a pull-up in gym class, I could never climb the rope and my bench pressing skills were usually pretty dismal. Now that I'm older and have even less upper body strength, I saw this video and maybe there's hope for me in going back to the gym</p>
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		<title>Korean Horse Riding Exercise Machine Looks Right For All The Wrong Reasons [VIDEO]</title>
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		<pubDate>Wed, 25 Jul 2012 20:53:04 +0000</pubDate>
		<dc:creator>John Riggs</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[commercial]]></category>
		<category><![CDATA[exercise]]></category>
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		<description><![CDATA[Or maybe it looks wrong for all the right reasons. I&#8217;m not exactly sure. When this video for this Korean workout infomercial popped up on YouTube, I was immediately intrigued. Not by the amazing workout this product can give you, not for the technology that was put into this device, but for what it makes [...]]]></description>
			<content:encoded><![CDATA[<p>Or maybe it looks wrong for all the right reasons. I'm not exactly sure. When this video for this Korean workout infomercial popped up on <a href="http://youtu.be/_xkQCZfhm4g">YouTube</a>, I was immediately intrigued. Not by the amazing workout this product can give you, not for the technology that was put into this device, but for what it makes you do. And what it makes you do looks amazingly like something else.</p>
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		<title>Heaviest Living Woman Using &#039;Bumping Uglies&#039; Diet to Shed Pounds</title>
		<link>http://katsfm.com/heaviest-living-woman-using-bumping-uglies-diet-to-shed-pounds/</link>
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		<pubDate>Thu, 12 Jul 2012 01:39:08 +0000</pubDate>
		<dc:creator>Mike Adams</dc:creator>
				<category><![CDATA[Weird News]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Large]]></category>
		<category><![CDATA[sex]]></category>

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		<description><![CDATA[Three years ago, Pauline Potter was not only about to get divorced from her husband Alex, but she was on the verge of becoming the heaviest women in the world – weighing a heavy-duty 728 pounds at the time she entered herself into the Guinness Book of Records. Now she is back together with her [...]]]></description>
			<content:encoded><![CDATA[<p>Three years ago, Pauline Potter was not only about to get divorced from her husband Alex, but she was on the verge of becoming the heaviest women in the world – weighing a heavy-duty 728 pounds at the time she entered herself into the Guinness Book of Records.</p>
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		<title>Need an Excuse to Exercise? Try Running From a Horde of Zombies</title>
		<link>http://katsfm.com/zombie-chase/</link>
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		<pubDate>Tue, 17 Apr 2012 13:49:53 +0000</pubDate>
		<dc:creator>Danny Gallagher</dc:creator>
				<category><![CDATA[Weird News]]></category>
		<category><![CDATA[exercise]]></category>
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		<description><![CDATA[One of the hardest things for a guy to do is start an exercise regimen. What you need to get yourself off the couch and moving is some kind of motivation. We may have found the perfect tool: the undead. The Laguna Province in the Philippines held a three mile run through the streets that [...]]]></description>
			<content:encoded><![CDATA[<p>One of the hardest things for a guy to do is start an exercise regimen. What you need to get yourself off the couch and moving is some kind of motivation. We may have found the perfect tool: the undead.</p>
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		<title>Death Metal Vocals &#8211; Warm Up Exercise [VIDEO]</title>
		<link>http://katsfm.com/death-metal-vocals-warm-up-exercise-video/</link>
		<comments>http://katsfm.com/death-metal-vocals-warm-up-exercise-video/#comments</comments>
		<pubDate>Fri, 06 May 2011 05:58:30 +0000</pubDate>
		<dc:creator>John Riggs</dc:creator>
				<category><![CDATA[Music]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[death metal]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Metal]]></category>
		<category><![CDATA[vocal]]></category>

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		<description><![CDATA[How do death metal singers warm up their voices? With vocal exercises, like every other singer &#8211; of course! This is Olle Ekman of the death metal band Volturyon from Sweden &#8211; where death metal lives. He&#8217;s sounding good! Good thing he warmed up.]]></description>
			<content:encoded><![CDATA[<p>How do death metal singers warm up their voices? With vocal exercises, like every other singer - of course! This is Olle Ekman of the death metal band <a href="http://www.volturyon.net/">Volturyon</a> from Sweden - where death metal lives. He's sounding good! Good thing he warm</p>
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