Wanting to Create a Vibrant Vocabulary? Start With This Trick!

A chakra a day to keep the Dr. away! We've got a professional yogi in the studio, her name is Azalea and each day we are breaking a different chakra. There are seven so it works perfect to focus on one each day to make sure we are in alignment.

For your Tuesday, we focusing on the Sacral Chakra, it is right below our navel.

The sacral chakra is believed to be located below the navel, where the perineum is. It's said to be associated with the sex organs and the kidneys, though this isn't supported by scientific research. It's also associated with the water element and portrayed as a vibrant orange color.

The color the sacral chakra represents is orange so foods you could enjoy to honor it would be

Oranges
Sweet Potatoes
Pumpkins
Apricots
Carrots
Cantaloupe
Mango

The Mantra

I Feel Intimacy, Security, Passion, Powerful

What Are the Signs Your Sacral Chakra is Aligned?

You're able to discover, express, experience your creativity and sensuality. Embrace change gracefully and be in the present moment, appreciating that. Manifest your desires with more ease, not so worried about the past or the future and more!

Sarah Johnson

It All Takes Time

Baby steps, just five minutes of meditation can change your entire mindset. To honor your sacral chakra you can start in bed. Draw the knees into the chest, grab the inner edges of the your feet. This is called a Happy Baby Pose. Take deep breaths in through the nose and out through the mouth.

If you struggle with anxiety try a warrior breath. Focus on deep exhales, longer than your inhale to get your heart rate to go back down.

A lot of us love to take on so many different activities and responsibilities but remember before you begin filling others cups, you need to fill yours. Take care of yourself.

The Full Sacral Chakra Interview

Sacral Chakra

LOOK: Food history from the year you were born

From product innovations to major recalls, Stacker researched what happened in food history every year since 1921, according to news and government sources.

LOOK: Things from the year you were born that don't exist anymore

The iconic (and at times silly) toys, technologies, and electronics have been usurped since their grand entrance, either by advances in technology or breakthroughs in common sense. See how many things on this list trigger childhood memories—and which ones were here and gone so fast you missed them entirely.

LOOK: The most famous actress born the same year as you

Many of the actresses in this story not only made a name for themselves through their collection of iconic performances, but also through the selfless, philanthropic nature with which many of them approached their stardom. In an age of flipping the script on societal norms, many of these actresses are using their voices and platforms to be advocates for those who are otherwise unheard.

."}" data-sheets-userformat="{"2":33554688,"11":4,"28":1}">