The American Heart Association (AHA) recommends that children ages two to 18 should limit their added sugar consumption to less than six teaspoons (25 grams) per day, and sugary beverages should be limited to eight ounces per week.
Yakima has no lack of local artisans. We have local beer, local wine, local bread, local soap, local jewelry, and just about everything else you could possibly think of. There's a local craft maker who is now making a local ginger beer that you just have to try.
Both of these techniques involve nothing more than reconnecting with the Earth, the sounds and smells around you. What do you see, hear and feel? All free and all rejuvenating. Enter to win a free session with Emily and get reintroduced to yourself!