Looking to start working out but don't wanna break the bank? We have some easy, free, and cheap workouts for you to do right here in the Yakima Valley.
Trying to stay cool during this summer heat wave, we found five tips and tricks to help you out with that. Check out the list and implement some of these tips to stay cool and out of the hospital from heat exhaustion.
If you are wanting to take a bit more control of the ebbs and flows in life, learning about each chakra is a great place to start. Being able to pinpoint when you are firing on all cylinders and also when you are out of alignment will bring to you a space where you can make adjustments, listen to your body, and reconnect with yourself.
Officials at the school in Seattle say a trend that's very concerning is that young adults under 30-years-old appear to be using fentanyl at much higher rates than ever before.
It's hard to find things to do for the weekend, especially with things slowly but surely going back to normal. The first annual Free Kids' Health & Safety Expo is a chance for you to get out of the house while letting the kids have some fun.
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