Every now and then it seems that Facebook hacks roll through your newsfeed in regional waves.

This morning here in the Yakima area folks started being sent Facebook Messenger texts from friends that include a video link.

Do NOT click on the link.

If you are worried that your Facebook account has already been hacked, there is an easy way to check what devices your account is logged into.

On the blue navigation bar on Facebook, you'll notice an arrow in the upper right-hand corner of your Facebook page, when you find it, click on it. In the menu, select Settings. A new menu will pop up. Choose Security and Login.

A list of all of the devices that you've logged into and their locations will pop up.

If it is too late, Facebook does provide a guide for self help to fix your problem.

The first thing to do is change your password, which will automatically take you through a process that will ask you to log out of other devices (SAY YES) and follow the other suggested steps.