exercise

Looking to start working out but don't wanna break the bank? We have some easy, free, and cheap workouts for you to do right here in the Yakima Valley.

Belly dancing, after all, is a very sensuous affair! All are welcome.

You are not alone

Some of us are old enough to remember when Yakima was considered the most obese county in the state, so did any city near us make the most obese list?

Take a walk, then take a bath, burn even more calories... or just sit in the hot water and stew!

I have tried getting myself in shape for some time now -- five years to be exact. Here's my pattern: I join a gym, go for a month or so and then relax. But this time, I have set my mind, finally, to get it done. I have been working out at the YMCA for "Get Fit for 2017" and it seems to be working. Thank God!

All my life, I've never had upper body strength. I could barely do a pull-up in gym class, I could never climb the rope and my bench pressing skills were usually pretty dismal. Now that I'm older and have even less upper body strength, I saw this video and maybe there's hope for me in going back to the gym...

Or maybe it looks wrong for all the right reasons. I'm not exactly sure. When this video for this Korean workout infomercial popped up on YouTube, I was immediately intrigued. Not by the amazing workout this product can give you, not for the technology that was put into this device, but for what it makes you do. And what it makes you do looks amazingly like something else.

Three years ago, Pauline Potter was not only about to get divorced from her husband Alex, but she was on the verge of becoming the heaviest women in the world – weighing a heavy-duty 728 pounds at the time she entered herself into the Guinness Book of Records.

One of the hardest things for a guy to do is start an exercise regimen. What you need to get yourself off the couch and moving is some kind of motivation. We may have found the perfect tool: the undead.

How do death metal singers warm up their voices? With vocal exercises, like every other singer - of course! This is Olle Ekman of the death metal band Volturyon from Sweden - where death metal lives. He's sounding good! Good thing he warmed up...